And here we are... At the start of 2024...
For many of us, we have been immersed in CONSTANT CHANGE for the past 4 years!
How is this really being held in YOU?
As a dedicated, hardworking professional, you may be well-practised at trying to help many others and juggling competing demands...
So, a question for you... Do you want to be more calm and empowered in 2024?
What if just 2 minutes a day could help YOU feel more positive and inspired?
You are NOT alone!
Which, in turn ripples out to our collective, better world.
That’s needed for ALL of us. 🙏💚
14 February 2024
I’d love to gift you a FREE copy of the first 7-days of The Perfect Workday™ 21-day audio series.
14 February 2024 to support your New Year momentum!
You will immediately receive a welcome email with an introductory 2-minute audio and the Day 1 Audio.
You will receive a daily email for the next 6 days with the link to your daily 2 minute Mojo Moment.
In the introduction, you’ll discover what to expect from our Mojo Moments.
In the 7 day Mojo Moment 2-3 minute audios, you’ll explore:
Day 1: How we might ‘spy’ magical moments in what we might ordinarily glance over in the routine of our day.
Day 2: The Power of Perspective and how we might come to two completely different perspectives though we see the same surface level experience?
Day 3: Mindfulness as a practice so we can be more aware of where we are at any moment on our elephant ladders with non-judgment.
Day 4: The active (thinking) and passive (awareness) aspects of our minds. Becoming more connected to which aspects are running our show!
Day 5: The challenges that arise when we become dominated by excessive thinking.
Day 6: A simple mindfulness meditation practice as an antidote for excessive thinking.
Day 7: A simple breathing technique as an antidote for excessive thinking.
All your free content will available in an easy-to-access portal. It takes under a minute to create your free account. You can listen to these wherever you are. Some of the audios may be best listened to while you are seated depending on the nature of the practice / enquiry. This is highlighted at the beginning of the audio where suggested.
Yes, please know that the intention is for this to be of help and support. 😊 You can unsubscribe at any time.
You can register for the full 21-day audio series at any time you wish – a discount code will be exclusively available to you in the free 7-day gift.
The emails include a button for you to click on to access your mojo moment audio. If you have any issues, please don’t hesitate to email me: [email protected] and we will get onto it straight away for you!
You will immediately receive a welcome email with an introductory 2-minute audio and the Day 1 Audio.
You will receive a daily email for the next 6 days with the link to your daily 2 minute Mojo Moment.
In the introduction, you’ll discover what to expect from our Mojo Moments.
In the 7 day Mojo Moment 2-3 minute audios, you’ll explore:
Day 1: How we might ‘spy’ magical moments in what we might ordinarily glance over in the routine of our day.
Day 2: The Power of Perspective and how we might come to two completely different perspectives though we see the same surface level experience?
Day 3: Mindfulness as a practice so we can be more aware of where we are at any moment on our elephant ladders with non-judgment.
Day 4: The active (thinking) and passive (awareness) aspects of our minds. Becoming more connected to which aspects are running our show!
Day 5: The challenges that arise when we become dominated by excessive thinking.
Day 6: A simple mindfulness meditation practice as an antidote for excessive thinking.
Day 7: A simple breathing technique as an antidote for excessive thinking.
All your free content will available in an easy-to-access portal. It takes under a minute to create your free account. You can listen to these wherever you are. Some of the audios may be best listened to while you are seated depending on the nature of the practice / enquiry. This is highlighted at the beginning of the audio where suggested.
Yes, please know that the intention is for this to be of help and support. 😊 You can unsubscribe at any time.
You can register for the full 21-day audio series at any time you wish – a discount code will be exclusively available to you in the free 7-day gift.
The emails include a button for you to click on to access your mojo moment audio. If you have any issues, please don’t hesitate to email me: [email protected] and we will get onto it straight away for you!
The constant pressure, focus, and grit required to keep up in a corporate world, which for me entailed an environment crafted predominantly by men for men, meant that the one area that constantly let me down was my female body and my health.
I wanted to serve to my fullest potential and make this world a better place. But instead, I spent years suffering, and contorting to fit myself into an image of 'success'.